been very busy the last few days. sorry have neglected my blog. i have been on a good diet the past few days. living on fruits and raw vegetables with very little meat. really trying hard to put my blood sugar down. but alas, this afternoon i started to binge again!!! luckily i did not have much snacks available. must make sure never to store any more snacks at home.
my niece from ipoh brought me a pot of plant recently. apparently, many people in ipoh are consuming the leaves of this plant to reduce blood sugar and hypertension. crunchy and tasty. i have been taking 5 pieces of the leaves each morning with a glass of water for the past week. some people blend them with fruits juices. i do not know the proper name of the plant. they call it "jue mei fong" in cantonese. i do feel better. does wonders to my constipation problem though.
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1 comment:
u miss one very important task.............EXERCISE!
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