Blood Sugar Up !

Oh no!! my blood sugar has gone up again! must really find help to stop this day long binge on tidbits n such.... must learn to sleep early too.. which means i must not sleep in the daytime!!! My doctor's gonna be disappointed with me. i am worried about it too. been feeling groggy and weak since getting up this morning. gotta strictly ensure my intake of food and drinks next few days to bring the sugar level down... having so much free tome is really killing me slowly. just surfed the net to get some ideas on diabetic food. looks interesting but i can imagine the bland taste... i gonna try the very colorful bowl of veggies, nuts and brown rice for dinner today. can anyone please share some tested meal recipes for diabetics?