Finally.... after 3 long months I finally lost 5 kilos !!
Less binging does help. Also when need to binge, eat cucumbers, carrots and green apples. Soon, the sight of them makes my urge to binge die down. There... take a glass of chinese tea instead !!
Gotta go on a steamed vege and low protein diet (due to bad diabetic condition). will start eating my "amazing mix meal" again - steamed combination of brown rice (very little), pumpkin, shiitake mushroom, barley, corn kernels, konbu, carrots and leafy greens.
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